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Tdee Calculator MCP tool

MCP findutils:tdee_calculator

Calculate Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) with the Mifflin-St Jeor equation, plus calorie targets for weight loss or gain (mild/moderate/extreme) and a suggested 30/35/35 protein/carbs/fat split. Metric (kg/cm) or imperial (lbs, feet+inches).

Arguments

application/json
  • gender

    string required

    Biological sex used by the BMR equation. One of male · female.

  • age

    integer required

    Age in years (1-120).

  • weight

    number required

    Body weight in kg (metric) or lbs (imperial).

  • height

    number optional

    Height in cm (metric). For imperial, total inches (or use height_feet + height_inches).

  • height_feet

    number optional

    Imperial only: feet part of the height.

  • height_inches

    number optional

    Imperial only: inches part of the height.

  • unit_system

    string optional

    Unit system for weight and height. One of metric · imperial. Default "metric".

  • activity_level

    string optional

    Activity level multiplier: sedentary 1.2, light 1.375, moderate 1.55, active 1.725, very_active 1.9, extra_active 2.1. One of sedentary · light · moderate · active · very_active · extra_active. Default "moderate".

  • goal

    string optional

    Goal used for the calorie targets. One of lose · maintain · gain. Default "maintain".

Example arguments

Verified
{
  "gender": "male",
  "age": 25,
  "weight": 70,
  "height": 175
}