Sleep Calculator MCP tool
MCP
findutils:sleep_calculator Calculate the best bedtimes for a wake-up time, or the best wake-up times for a bedtime, based on 90-minute sleep cycles plus 15 minutes to fall asleep. Returns 4 options (3-7 cycles) with duration and quality (optimal/good/fair).
Arguments
application/json-
mode
string optional
"wake": you give the wake-up time and get bedtimes (6 down to 3 cycles). "sleep": you give the bedtime and get wake-up times (4 to 7 cycles). "now": like "sleep" with the current time (UTC) when time is omitted. One of
wake · sleep · now. Default"wake". -
time
string optional
Time of day as HH:MM (24-hour). Required for "wake" and "sleep". Optional for "now".
Example arguments
Verified{
"mode": "wake",
"time": "07:00"
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